For time...
50 Wallball shots
20 Pushups
40 Wallball shots
20 Pushups
30 Wallball shots
20 Pushups
20 Wallball shots
20 Pushups
10 Wallball shots
20 Pushups
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Tuesday, January 15, 2008
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Eatology - Paleo/Zone Meals
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2008
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January
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- CrossFit Workout of the Day - Friday 02/01/08
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- Workout of the Day - Tuesday 01/01/08
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January
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3 comments:
21-lb. wallball
13:13
10 GHD situps
15-21-21 of GHD situps w/wallball (6lb-8lb-8lb)
GHD wallball catch with Bill
Mixed in some ring pullup/muscle-up practice, 15 kipping pull-ups and 2 handstand holds.
14:15
15# ball
~Sean I get tired just reading your workout.
I agree Jason...Sean is THE MAN!
9:21
11 lb wallball
Handstand and kipping pullup practice
Kate
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