For time:
Jump rope 2 minutes
50 box jumps
25 kb swings
50 wallballs
25 pushups
50 walking lunges
25 situps
Monday, January 7, 2008
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January
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3 comments:
Jump roap 2 min (forgot to count)
50 box jumps (tall red box)
25 kb swings (25lb)
50 wallball (11lb)
25 pushups
50 walking lunges
25 situps (abmat)
10:49
Pretty good considering it was my first day back after the flu.
Kate
13:15
high box
36# KB
11# WB
GHD situps
[From vacation, done on 1/9/08]
1/4-mi. run instead of JR
50 box jumps, 20"
25 DB swings, 35 lb.
50 wallballs, 6 lb.
25 push-ups
50 walking lunges
25 sit-ups
12:58
20 kipping pull-ups
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