CrossFit WOD - Thursday 01/31/08
CF Warm-up x3
As many rounds as possible in 21 minutes of5 max vertical leaps
10 hanging knees to elbows (KTEs
15 box jumps
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Thursday, January 31, 2008
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January
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3 comments:
9 Rounds
24" box
Press:
5 x 45-65-85-95
WOD: 9ish
Tried to practice MUs. Didn't get a single one.
12 rounds 20:19
24" box
handstand practice
Kate
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