Push Press 5-5-5-5-5
Weighted Pullup 1-1-1-1-1
Perform a single weighted pullup immediately following the 5 reps of push presses, followed by a 3 minute rest.
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Tuesday, January 15, 2008
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January
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3 comments:
PP:65-95-105-115(ugly)-105
PU:25-25-36-36-40x3
Push Press:
95-135-155-175-185
Weighted Pull-up:
30-30-30-40-30, 30x3 with assistance
Muscle-up practice and ring work to end, plus 10 kipping pull-ups.
Push Press:
65-85-95-115-125
Only got 2 @ 125-lowered back down to 115 for the last 3
No pullups: The 1 place to do pullups at Bally's was monopolized...aka why the crossfit gym rule!
Kate
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