Do 50 of each of these exercises
Box Jumps
Push-Ups
65lb Deadlift
Wallballs
Dumbell swings
For Time
Thursday, January 24, 2008
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Eatology - Paleo/Zone Meals
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January
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- CrossFit Workout of the Day - Friday 02/01/08
- CrossFit Core Strength Workout
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January
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2 comments:
Another day of hotel improv:
50 Wallballs, 11 lb.
50 Push-ups
50 GHD situps w/11-lb. ball + 25 presses while holding
50 Bar dips
50 Burpees
20:26
I love the hotle improvs Sean!
50 box jumps
50 pushups
50 65lb deadlift
50 11lb wallball
50 25 lb dumbell swing
9:33
Kate
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