Deadlift 5-3-3-3-1-1-1
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Tuesday, January 29, 2008
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5 comments:
5-3-3-3-1-1-1
165-225-245-275-295-315-345 (New PR)
Plus 5-5-5-5-5-5-5 Kipping pull-ups
Ring holds and 5x5 ring dips
Inversion work/skin-the-cats
5-3-3-3-1-1-1
95-115-135-155-175-185-195 (new PR)
plus handstand practice
20 cleans with 35lb bar
above comment-Kate
165-225-275-295-315-345-375-400-415 (PR)
500m row warmup: 1:32
500m row cooldown: 1:38
?-?-?...225
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