Tuesday, January 1, 2008

Workout of the Day- Wednesday 01/02/08

Front Squat 5-5-5-5-5

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Warmup- 1 min. jump rope, 1 min. row, 1 min. med ball clean, 2 rounds

1 comment:

Anonymous said...

This was my first time doing it, so I think I did pretty good. Who knew 2 years of yoga would pay off in weight lifting?

Front Squat:5-5-5-5-5
65-85-115-135-145

Katie