3 rounds for time,
12 pullups
21 KB swings
400m run or 500m row
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Sunday, January 13, 2008
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2 comments:
14:05
3R:
500m row
12 pullups
21 swings
W/U: Push-ups, decline sit-ups, dips, good mornings, 3x12
"Helen"
400m run
21 DB Swings, 50lb.
12 Jumping pull-ups
3 Rounds, 11:42
[-1:00 from 12/17/2007]
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