CrossFit Workout - Tuesday 12/31/13

A.M. Workouts only today, doors open at 5:00am, be here by 7:00am at the latest to begin your warmup.  No afternoon/evening sessions today.

5 rounds for time of
1x bodyweight deadlift - 15 reps
2 muscle-ups into 10 ring dips

Maintain perfect form on all deadlift reps.  Muscle-up scaling will be available.

*** Open Gym hours on Wednesday January 1st, doors open at 11:00am, lights out at 1:00pm.  Happy New Year!

RESULTS:

CrossFit Workout - Monday 12/30/13

1-->8-8-->1 pyramid of

toes to bar
kb swing 55lb-M/36lb-W
goblet squat w/kb

Perform 12 wall walks between the 8's.  Guys, try the new 62 pounders if you dare, and ladies we have 40's if you are up for the challenge.

Warmup: 1500 meter row, 50 stepping lunges, 25 burpees, any partition/split
Mobility & Cool down:  Trainer's choice

RESULTS:

CrossFit Workout - Saturday 12/21/13

Results:

CrossFit Workout - Friday 12/20/13

Friday Fun Day, CrossFit HQ Style (from 12/15/13)

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Post rounds completed to comments.

Complete the entire round you are in at 20:00

Holiday hours for the remainder of the month, all hours are normal except for the following days.

Tuesday 12/24 - Morning hours only, closed P.M.
Wednesday 12/25 - Closed, Merry Christmas!
Thursday 12/26 - NO morning hours, open at 4:00pm as usual

Tuesday 12/31 - Morning hours only, closed P.M.
Wednesday 1/1/14 - Closed, Happy New Year!

Thursday 1/2/14 - back to business as usual, open 5:00am

***End of Year Specials happening through 12/31/13, first time ever offered. Offers end at 5:00pm on New Year's Eve and will not be extended.

1. Rate Amnesty Program: Have you missed some time at the gym and had your monthly rate increase? We have a way for you to get it back and keep it forever.

2. Rate Rollback Program: Have you joined after March 2013 at our current monthly membership rate but wish you had joined earlier? We have a way for you to reduce your current rate and keep it that way forever.

If you are interested in learning the details, contact me directly here on Facebook or talk to me at the gym.

**These offers are only available to current and past members of CrossFit Cleveland.*

CrossFit Workout - Thursday 12/19/13

max rounds in 15 minutes of

push press  - 10 reps  95lb-M/65lb-W
front squat - 15 reps
mountain climber - 30 reps (4 count)

Warmup: 2000 meter row, 50 pushups, 100 lunges (50R/50L), any combo
Cool down:  Trainer's choice

***End of Year Specials happening through 12/31/13, first time ever offered. Offers end at 5:00pm on New Year's Eve and will not be extended.

1. Rate Amnesty Program: Have you missed some time at the gym and had your monthly rate increase? We have a way for you to get it back and keep it forever.

2. Rate Rollback Program: Have you joined after March 2013 at our current monthly membership rate but wish you had joined earlier? We have a way for you to reduce your current rate and keep it that way forever.

If you are interested in learning the details, contact me directly here on Facebook or talk to me at the gym.

**These offers are only available to current and past members of CrossFit Cleveland.*

CrossFit Workout - Wednesday 12/18/13

5 rounds for time of

10 - burpee

15 - power snatch 75lb/55lb

20 - kb swing 55lb/40lb

Mobility:  30 perfect reps, snatch deadlift.  practice hitting proper positions through the first and second pulls.

***End of Year Specials happening through 12/31/13, first time ever offered. Offers end at 5:00pm on New Year's Eve and will not be extended.

1. Rate Amnesty Program: Have you missed some time at the gym and had your monthly rate increase? We have a way for you to get it back and keep it forever.

2. Rate Rollback Program: Have you joined after March 2013 at our current monthly membership rate but wish you had joined earlier? We have a way for you to reduce your current rate and keep it that way forever.

If you are interested in learning the details, contact me directly here on Facebook or talk to me at the gym.
**These offers are only available to current and past members of CrossFit Cleveland.*

RESULTS:

CrossFit Workout - Tuesday 12/17/13

Five rounds for load and time of:

15 Handstand Push-ups
5 Deadlifts

Post load and time to Whiteboard or Comments.  Go heavy on the deadlift.  Recommended to be north of 75% of your 1RM.  The more experienced you are, the higher you should go, like 80-85%.  More if you dare.

You must maintain perfect form on all reps, and no dropping the bar unless you have to. In our box, a deadlift rep is not complete until you control the bar back down to the floor. You can put it down fast, just keep your hands on the bar.

**From the CrossFit Main Site 12/16/13

RESULTS:

CrossFit Workout - Monday 12/16/13

"Jackie"  for time...

1000 meter row
50 thruster (45M/30W)
30 pullup

Warmup: How old is Jackie N.?
3 rounds
17 - pushups - double hand release
27- mountain climbers - 4 count
37- squats
47- jacknife situps

Cool down:  Trainer's choice

RESULTS:

CrossFit Workout - Saturday 12/14/13

"Fight Gone Bad" Charity Fundraiser - 2013

Thanks to everyone who supported this event. If you were not able to attend but would like to add a donation to the pot, please drop off a check to the gym or use the Donation feature on the Eventbrite registration page for CrossFit Cleveland's Fight Gone Bad 2013 . Thanks again!

RESULTS:

We have 300+ pictures from the event posted online here CF Cleveland Fight Gone Bad 2013

CrossFit Workout - Friday 12/13/12

4 rounds for time of

50 wall ball situps & 500 meter row

This is a recovery wod.  If you were not here Thursday for 1RM deadlift and are not coming to Fight Gone Bad Saturday, there will be an optional wod you may choose for today.


Reminder that we have our 2nd Annual Fight Gone Bad Fundraiser this Saturday December 14, 2013 starting at 8:30am.  You need to be registered for a starting time in order to participate.  There are a handful of spots remaining in the later heats. Let me know if you want to be added to a wait list for spots that will most likely free up do to a few no-shows.

You can find more information along with a registration link here on CrossFit Cleveland Fight Gone Bad 2013

RESULTS:

CrossFit Workout - Thursday 12/12/13

Deadlift 5-5-3-3-1-1-1-1
Find your 1 rep max

Warmup: 2000 meter row & mobility work, any split/combo
Mobility: band good mornings(3x25 reps)   &  reverse hyper extensions(3x10 reps)
Cool Down: Trainer's choice

Reminder that we have our 2nd Annual Fight Gone Bad Fundraiser this Saturday December 14, 2013 starting at 8:30am.  You need to be registered for a starting time in order to participate.  There are a handful of spots remaining in the later morning heats. You can find more information along with a registration link here on CrossFit Cleveland Fight Gone Bad 2013

RESULTS:  Lots of PRs today!

CrossFit Workout - Wednesday 12/11/13

Strength - DB press & push press 3-3-3-3-3
Core/Metcon - 30 double unders(unbroken) & 30 hollow rocks, amrap in 20 minutes

Our usual double-under scaling options will be available.

Warmup & Cool down:  Trainer's choice

Reminder that we have our 2nd Annual Fight Gone Bad Fundraiser this Saturday December 14, 2013 starting at 8:30am.  You need to be registered for a starting time in order to participate.  There are a handful of spots remaining in the later morning heats. You can find more information along with a registration link here on CrossFit Cleveland Fight Gone Bad 2013

RESULTS:

CrossFit Workout - Tuesday 12/10/13

10 rounds for time of

3 - power clean 155M/115W
7 - pullup

12 minute time cap.  Scale weight if needed.

If you see Sarah T. today, wish her a Happy Birthday!

RESULTS:

CrossFit Workout - Monday 12/9/13

Tabata Intervals

Squat
Toes to Bar/KTE
Jacknife situp
Pushup, hand release
Squat - bottom to bottom

20 seconds of work followed by 10 seconds of rest for 8 rounds per exercise.  Record the lowest number of reps for each movement, not the total. Zero is a definite possibility for the final set of B2B squats. The clock runs continuously, no break to record reps except for the 10 seconds following the last round.

Warmup:  1000 meter row and 10 minutes minimum of mobility work of your choosing. Tell us what is sore and tight and we'll make recommendations if you need them.
Rob H.'s Birthday cool down: 11 burpees & 11 ball slams x 4 rounds, for time

CrossFit Workout - Saturday 12/7/13

RESULTS:

CrossFit Workout - Friday 12/6/13

Bodyweight skills/drills WOD aka Friday Fun Day

4 rounds, not for time...

3 - skin the cat to l-hang on rings
7 - somersaults or backward shoulder rolls
12 - handstand shoulder taps
60ft - burpee broad jumps
1 - monkey bar pass - max distance

RESULTS:

CrossFit Workout - Thursday 12/5/13

5 rounds for time of

10 - KB push press right
10 - KB push press left
20 - KB swing
30 ball slam

Recommended weight = 55lb-M/36lb-W, go as heavy as you are able.  We now have two 62lb KBs in addition to the 70lb.

Warmup: 1500 meter row, 75 air squats, 75 pushups, any combination
Cool down:  Trainer's choice

RESULTS:

CrossFit Workout - Wednesday 12/4/13

Front squat - find your 3 rep max
Overhead squat - find your 1 rep max

Use a rack for all lifts.

RESULTS:

CrossFit Workout - Tuesday 12/3/13

Open WOD 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115M/75W pound Shoulder to overhead, 5 reps
115M/75W pound Deadlift, 10 reps
15 Box jumps, 24"/20" box

RESULTS:

CrossFit Workout - Monday 12/2/13

5 rounds for time of

15 dead hang pullups
50 squats

100 jacknife situps after 3rd round.

RESULTS:

CrossFit Workout - Saturday 11/30/13

RESULTS:

CrossFit Workout - Friday 11/29/13

RESULTS:

CrossFit Rest Day - Thursday 11/28/13

Happy Thanksgiving everyone.  A bunch of our members are running in the Turkey Trot downtown Thursday morning at 9:30am.  Check it out, it's not too late to register.

Holiday Week hours:   Thursday - CLOSED all day for Thanksgiving.  Friday - 9:00am, 9:30am, & 10:00am Workouts only.  Saturday - resume normal hours.

CrossFit Workout - Wednesday 11/27/13

Holiday Week hours: Wednesday - normal hours except NO 7:30pm Beginner Fitness Class.  Thursday - CLOSED all day for Thanksgiving.  Friday - 9:00am, 9:30am, & 10:00am Workouts only.  Saturday - resume normal hours.

RESULTS:

CrossFit Workout - Tuesday 11/26/13

"Amanda"

For time, 9-7-5 reps of

muscle-up
snatch 135/95

Scale muscle-up to performing a muscle-up transition(off knees) to a ring dip or 9 muscle-up transitions plus 9 banded ring dips.


Holiday Week hours: Wednesday - normal hours except NO 7:30pm Beginner Fitness Class.  Thursday - CLOSED all day for Thanksgiving.  Friday - 9:00am, 9:30am, & 10:00am Workouts only.  Saturday - resume normal hours.

RESULTS:

CrossFit Workout - Monday 11/25/13

10 rounds for time of

deadlift - 15 reps (135/95)
pushup - 15 reps (hand release)

Holiday Week hours: Wednesday - normal hours except NO 7:30pm Beginner Fitness Class.  Thursday - CLOSED all day for Thanksgiving.  Friday - 9:00am, 9:30am, & 10:00am Workouts only.  Saturday - resume normal hours.

RESULTS:

CrossFit Workout - Saturday 11/23/13

RESULTS:

CrossFit Workout - Friday 11/22/13

Turkish Get-ups & double unders

5 rounds
5 TGU right & 5 TGU left
max reps DUs in 2 minutes

increase weight each set, use DB, KB or barbell. Record max weight and reps.

RESULTS:

Weekend Update:

Friday night WOD & "Trivia Gone Bad" Doors open at 5:30pm for warmups and skills/drills. Body Weight Fight Gone Bad Workout starts promptly at 6:00pm, then a rousing round of Trivia Gone Bad at 6:30pm.

What's "Trivia Gone Bad" you ask? Show up and see. Our very own Jon Barker will host this, his own creation. It's an Academic Challenge buzzer smackdown -- you'll be on a team of 5 and playing for drinks and pride (and the losing team does extra work on Saturday morning)

Respond to this post if you're interested.

Saturday: Business as usual, doors open at 8:00am, last warmup starts at 10:00am. Free Basic Intro Class at 11:00am.

Sunday: Open Gym, doors open at 9:00am, light out at 11:00am. Free to all current members, no guests or drop-ins for this session.

CrossFit Workout - Thursday 11/21/13

Squat Clean 1-1-1-1-1-1
Rest as need between sets. Increase weight each time to reach your 1 rep max

Warmup: 300 meter row, 10 burpees, 10 goblet squats, samson stretch 15 sec R&L, 4 rounds
Mobility: wrist extension/stretch and front rack stretch w/ heavy barbell in squat stand - 5 minutes total
Skill/Technique: snatch deadlift w/hook grip, focus on finding positions, 30-50 reps, 65M/45W
Cool down: Trainer's Choice

The two coaches on staff will help you with movement progressions if you have difficulty performing a full squat clean. Take your time performing your snatch deadlifts, this is practice not conditioning.

RESULTS:

Weekend Update:

Friday night WOD & "Trivia Gone Bad" Doors open at 5:30pm for warmups and skills/drills. Body Weight Fight Gone Bad Workout starts promptly at 6:00pm, then a rousing round of Trivia Gone Bad at 6:30pm.

What's "Trivia Gone Bad" you ask? Show up and see. Our very own Jon Barker will host this, his own creation. It's an Academic Challenge buzzer smackdown -- you'll be on a team of 5 and playing for drinks and pride (and the losing team does extra work on Saturday morning)

Respond to this post if you're interested.

Saturday: Business as usual, doors open at 8:00am, last warmup starts at 10:00am. Free Basic Intro Class at 11:00am.

Sunday: Open Gym, doors open at 9:00am, light out at 11:00am. Free to all current members, no guests or drop-ins for this session.

CrossFit Workout - Wednesday 11/20/13

'Fight Gone Bad"

Please show up on the hour or half hour to start your warmup.  Fight Gone Bad runs in heats starting every 30-35 minutes.

1 minute max reps of the following movements followed by 1 minute rest x 3 rounds

wall ball shot (20/14)
sumo deadlift high pull (75/55)
box jump - 20"
push press (75/55)
row  (calories)

RESULTS:

CrossFit Workout - Tuesday 11/19/13

Deadlift & air squats

1-7 ladder of deadlift and 3x air squat, for time
rest exactly 3 minutes
8-1 ladder of deadlift and 3x air squat, for time

185lb-M/135lb-W, scale weight down to approx. 65% of 1RM.  Maintain perfect form on all deadlift reps.   1/3, 2/6, 3/9, 4/12, 5/15, 6/18, 7/21 rest 8/24, 7/21, 6/18, 5/15, 4/12, 3/9, 2/6, 1/3

*** Sneak Peak - FGB on Wednesday

RESULTS:

Have a few aches and pains that are keeping you from performing at your best? Here's a chance to learn how to fix yourself.

Our very own Jeff Lambert Shemo is kicking off our new monthly Injury Assessment Clinics on Tuesday 11/19/13 from 5:00pm-6:30pm at the box. NovaCare is providing Jeff's time and expertise for all of our members to receive sports injury evaluation and injury care advice at no charge.

No signs ups needed, just stop in between 5:00pm & 6:30pm. If you can't make it Tuesday, we'll have a way for you to schedule another time with Jeff at our box. See Staci, Bill or Jeff for details on how to schedule an alternate time

CrossFit Workout - Monday 11/18/13

Max Rep Monday

3 minutes max reps of...

pullups
wall ball shots 20/14
jacknife situps
kb swings  55/40
goblet squats  55/40
burpees, hand release

10 seconds rest between rounds to record your reps and reset the clock.

RESULTS:

CrossFit Workout - Saturday 11/16/13

Weekend Update:  Doors open Saturday at 8:00am as usual. Last warmup starts at 10:00am.  Basic Intro Workout at 11:00am, beginners and first-timers are welcome.  First three visits are free.

Saturday 12:00pm - First week of expanded competition training for the upcoming CrossFit Games Open Season. This is for current Unlimited Members only. Please, no guests or drop-ins.  If you are interested, let me know and I will add you to our private group on Facebook. All future posts concerning the competition training will be in this private group only.

Sunday:  Open gym, doors open at 9:00am and lights out at 11:00am. This is for current Unlimited Members only. Please, no guests or drop-ins. The first hour is for skills, drills and working on your weaknesses.  The second hour is more of the same or you can choose to make up a WOD you missed this past week.

RESULTS:

CrossFit Workout - Friday 11/15/13

Friday WOD - show up and see what's on the board.

RESULTS:

CrossFit Workout - Thursday 11/14/13

Skill/Technique
Snatch grip deadlift, singles, 30 reps, w/hook grip on all reps - light bar

Strength:
Press x1 & push press x3, find maxes

** The coaches will teach you the snatch grip deadlift technique and explain the rep routine for the press and push press workout.

Metcon:
10-1 down ladder of row/cals & burpees

Warmup: 40 jumping jacks, 30 mountain climbers, 20 OH squat with pvc, 10 burpees, 4 rounds
Cool down: Iron chair/wall sit - 4 minutes total - record # of attempts to total 4 minutes

RESULTS:

CrossFit Workout - Wednesday 11/13/13

Strength:
Back squat, high bar, work up to 5 sets of 3 reps (approx 80% of 1 rep max)

Rest 2-3 minutes between sets, perform 5 box jumps between sets at approx 80% of your max height.

1st 3 months? Light weight to learn and practice perfect form.

Warmup: 1000 meter row, 50 lunges, empty bar back squats 3x5
Mobility: reverse hyper, 3 sets of 10
Cool down:  100 jumping squats for time & 100 band good mornings

RESULTS:

CrossFit Workout - Tuesday 11/12/13

"Grace"

30 reps, clean & jerk, for time  135lb/95lb

RESULTS:

CrossFit Workout - Monday 11/11/13

Happy Veterans Day to all our honored men and women of the U.S. Armed Forces.

Also, Happy Birthday to Mary G. and Happy Anniversary to my awesome bride, Staci!

For time, partition any way you choose

50 reps - thruster - 95lb/65lb
50 reps - handstand pushup
100 reps - KB swing - 55lb/40lb

Start and end the workout with 50 double unders.  Scale weight as necessary and perform piked pushups if you are unable to complete handstand pushups. Double under scaling as per our usual modifications if you suck or really suck.

Warmup:  CF Cleveland AB routine, 50 reps each x 2 rounds
Mobility: 15 inch worms & 2 minutes of squat stretch, mix & match
Cool down:  50 cals on rower, for time

RESULTS:

CrossFit Workout - Saturday 11/9/13

Saturday's workout will be posted on the board at the gym, as usual.

* Basic Intro Workout on Saturday at 11:00am, drop-ins and guest welcome, first three visits are free.

** We will have Open Gym on Sunday, doors open at 9:00am and lights out at 11:00am.  Current Unlimited Members only please, no guests or drop-ins for this session. Come in and work on your weaknesses or make-up a wod you missed this week.

RESULTS:

CrossFit Workout - Friday 11/8/13

Row Sprints - 125 meters - max effort x 10 rounds

Record 1st sprint time and fastest sprint time overall.  We do this workout on a regular basis, compare your best time today to your previous PR.  The gym record is :16.9 by Officer Hayes.

Warmup:  CrossFit warmup, 12 reps each x 3 rounds
Cool down:  Trainer's choice

RESULTS:

CrossFit Workout - Thursday 11/7/13

Strength
Front squat 5x3 at 80%

Then 

Power snatch, max in 5:00 75/55

Jacked=95/65

Warmup:  3 rounds
5 front squats - empty bar
30 jumping jacks
30 situps
5 front squats - empty bar
30 mountain climbers (4-count)

Mobility: samson stretch, squat stretch & wrist extension/stretch

Cool down: 50 Market ball slams, for time

RESULTS:

CrossFit Workout - Wednesday 11/6/13

Shoulder and core wod, show up and see what's on the board.

Harder than it looks, try it.

RESULTS:

CrossFit Workout - Tuesday 11/5/13

deadlifts, on the minute for 12 minutes.

225lb-M/155lb-W  

4 reps on the even minute, traditional

3 reps on the odd minute, sumo

perform active recover movement for the remainder of every minute. You should the weight to Scale to 60-65% of 1RM AND be able to complete the required reps in 10-15 seconds while maintaining perfect form.  Reduce weight if you are unable to complete the reps in 15 seconds or less and maintain a minimum 1:3 work/rest ratio.

RESULTS:

CrossFit Workout - Monday 11/4/13

"Angie and a mile"

for time...

100 pullups
100 pushups
100 situps
100 squats
1 mile run

Record Angie split time and overall time.

Warmup:  1000 meter row, 50 burpees and 200 jumping jacks, any combination.
Cool Down:  Hyper Extension Bench training

RESULTS:

CrossFit Workout - Saturday 11/2/13

CrossFit Workout - Friday 11/1/13

D'over Day

Make up a WOD you missed the past 7 days or do one again for a better result.

CrossFit Workout - Thursday 10/31/13

Find your 3 rep max power snatch in 15 minutes or less

-Start with an empty bar and increase weight until you reach your 3 rep max with full elbow lockout as you receive the bar overhead (no final press out with your arms)

Once you find your 3 rep max above, you may proceed to find your 1 rep max with some allowance for a final press out at the top of the lift. 

AfterWOD:  Using the bar you completed your 1 rep max power snatch, perform 2 minutes of max rep power cleans.

Warmup: Trainer's Choice

RESULTS:

CrossFit Workout - Wednesday 10/30/13

Part 1:
Find your 5 rep max one-arm press, then drop 5 pounds and perform 3 more sets of 5 reps at that weight

Part 2:
10-20-30-40-50-40-30-20-10 reps of hollow rocks and double unders
Strict form on hollow rocks, no hip, trunk or knee flexion

** Jacked version, all double under reps unbroken

RESULTS:

CrossFit Workout - Tuesday 10/29/13

For time ...

21 pullups then

15-12--9 reps for time of

Clean & jerk. 115M/80W

Pullup

RESULTS:

CrossFit Workout - Monday 10/28/13

For time...

1500 meter row

25 burpees with hand release

50 DB 1-arm push press (25-R+25-L)

75 squat

100 1-arm KB swing (50-R+50-L)

125 ball slams

***Compare to 1/28/13

Warmup:  CF Cleveland AB routine, 50 reps each, 1 round

Cool down:  Trainer's choice

RESULTS:

CrossFit Workout - Saturday 10/26/13

Saturday's WOD - A crowd favorite, partner style.  Show up and see.

**Weekend update:  Doors open for members at 8:00am Saturday morning as usual, be here no later than 10:00am to start the last warmup.  11:00am Basic Intro Workout on Saturday, first three visits are free. This is a great way for new people to try our workouts.

SUNDAY:  Open Gym, doors open at 9:00am, lights out at 11:00am.  Come work on your weaknesses and/or make up any wod you missed from this past week.

RESULTS:

CrossFit Workout - Friday 10/25/13

"Deck of Cards"

Movements will be listed on the board in the morning, show up and see what's in store.

A new deck start promptly at
5:20am
5:50am
6:20am
6:50am
7:20am
9:50am - Doors reopen for members at 9:30am for this mid-morning time slot

Please show up in time to warm up and start at one of the above times.  You are not able to join a group mid-deck.

RESULTS:

**Weekend update:  Doors open for members at 8:00am Saturday morning as usual, be here no later than 10:00am to start the last warmup.  11:00am Basic Intro Workout on Saturday, first three visits are free. This is a great way for new people to try our workouts.

SUNDAY:  Open Gym, doors open at 9:00am, lights out at 11:00am.  Come work on your weaknesses and/or make up any wod you missed from this past week.

CrossFit Workout - Thursday 10/24/13

100 front squats for time, 100lb-M/65lb-W

With 5 burpees at the beginning of each minute, including the 1st.  Perform a penalty burpee for each time, if any, you put the bar on the floor to rest before the minute is up. There is a 10 minute time cap for this workout.

** JACKED version: Perform 8 burpees at the beginning of each minute instead of 5.

Happy 32nd Anniversary to our members Tom and Sue Ford.  You might expect to see some 32's in the cool down, maybe!

RESULTS:

Warmup: 32 jumping jacks, 32 mountain climbers (2-count), 10 lunges-R, 10 lunges-L, 10 goblet squat x 5 rounds
Mobillity:  Quad, squat & wrist extension stretches
Cool down:  Trainer's Choice

Record time to finish all 100 front squat reps if under the time cap, or the number of front squat reps completed in 10 minutes.  Also list the number of 'penalty' burpees performed overall, if any.