push press - 10 reps 95lb-M/65lb-W
front squat - 15 reps
mountain climber - 30 reps (4 count)
Warmup: 2000 meter row, 50 pushups, 100 lunges (50R/50L), any combo
Cool down: Trainer's choice
***End of Year Specials happening through 12/31/13, first time ever offered. Offers end at 5:00pm on New Year's Eve and will not be extended.
1. Rate Amnesty Program: Have you missed some time at the gym and had your monthly rate increase? We have a way for you to get it back and keep it forever.
2. Rate Rollback Program: Have you joined after March 2013 at our current monthly membership rate but wish you had joined earlier? We have a way for you to reduce your current rate and keep it that way forever.
If you are interested in learning the details, contact me directly here on Facebook or talk to me at the gym.
**These offers are only available to current and past members of CrossFit Cleveland.*
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