for time...
100 pullups
100 pushups
100 situps
100 squats
1 mile run
Record Angie split time and overall time.
Warmup: 1000 meter row, 50 burpees and 200 jumping jacks, any combination.
Cool Down: Hyper Extension Bench training
RESULTS:
Sunday, November 3, 2013
CrossFit Workout - Monday 11/4/13
"Angie and a mile"
for time...
100 pullups
100 pushups
100 situps
100 squats
1 mile run
Record Angie split time and overall time.
Warmup: 1000 meter row, 50 burpees and 200 jumping jacks, any combination.
Cool Down: Hyper Extension Bench training
RESULTS:
for time...
100 pullups
100 pushups
100 situps
100 squats
1 mile run
Record Angie split time and overall time.
Warmup: 1000 meter row, 50 burpees and 200 jumping jacks, any combination.
Cool Down: Hyper Extension Bench training
RESULTS:
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