For time, 9-7-5 reps of
muscle-up
snatch 135/95
Scale muscle-up to performing a muscle-up transition(off knees) to a ring dip or 9 muscle-up transitions plus 9 banded ring dips.
Holiday Week hours: Wednesday - normal hours except NO 7:30pm Beginner Fitness Class. Thursday - CLOSED all day for Thanksgiving. Friday - 9:00am, 9:30am, & 10:00am Workouts only. Saturday - resume normal hours.
RESULTS:
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