CrossFit Workout - Monday 12/16/13

"Jackie"  for time...

1000 meter row
50 thruster (45M/30W)
30 pullup

Warmup: How old is Jackie N.?
3 rounds
17 - pushups - double hand release
27- mountain climbers - 4 count
37- squats
47- jacknife situps

Cool down:  Trainer's choice

RESULTS: