With 5 burpees at the beginning of each minute, including the 1st. Perform a penalty burpee for each time, if any, you put the bar on the floor to rest before the minute is up. There is a 10 minute time cap for this workout.
** JACKED version: Perform 8 burpees at the beginning of each minute instead of 5.
Happy 32nd Anniversary to our members Tom and Sue Ford. You might expect to see some 32's in the cool down, maybe!
RESULTS:
Warmup: 32 jumping jacks, 32 mountain climbers (2-count), 10 lunges-R, 10 lunges-L, 10 goblet squat x 5 rounds
Mobillity: Quad, squat & wrist extension stretches
Cool down: Trainer's Choice
Record time to finish all 100 front squat reps if under the time cap, or the number of front squat reps completed in 10 minutes. Also list the number of 'penalty' burpees performed overall, if any.
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