Weekend Update: Doors open Saturday at 8:00am as usual. Last warmup starts at 10:00am. Basic Intro Workout at 11:00am, beginners and first-timers are welcome. First three visits are free.
Saturday 12:00pm - First week of expanded competition training for the upcoming CrossFit Games Open Season. This is for current Unlimited Members only. Please, no guests or drop-ins. If you are interested, let me know and I will add you to our private group on Facebook. All future posts concerning the competition training will be in this private group only.
Sunday: Open gym, doors open at 9:00am and lights out at 11:00am. This is for current Unlimited Members only. Please, no guests or drop-ins. The first hour is for skills, drills and working on your weaknesses. The second hour is more of the same or you can choose to make up a WOD you missed this past week.
RESULTS:
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