Find your 5 rep max one-arm press, then drop 5 pounds and perform 3 more sets of 5 reps at that weight
Part 2:
10-20-30-40-50-40-30-20-10 reps of hollow rocks and double unders
Strict form on hollow rocks, no hip, trunk or knee flexion
** Jacked version, all double under reps unbroken
RESULTS:
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