3 minutes max reps of...
pullups
wall ball shots 20/14
jacknife situps
kb swings 55/40
goblet squats 55/40
burpees, hand release
10 seconds rest between rounds to record your reps and reset the clock.
RESULTS:
Sunday, November 17, 2013
CrossFit Workout - Monday 11/18/13
Max Rep Monday
3 minutes max reps of...
pullups
wall ball shots 20/14
jacknife situps
kb swings 55/40
goblet squats 55/40
burpees, hand release
10 seconds rest between rounds to record your reps and reset the clock.
RESULTS:
3 minutes max reps of...
pullups
wall ball shots 20/14
jacknife situps
kb swings 55/40
goblet squats 55/40
burpees, hand release
10 seconds rest between rounds to record your reps and reset the clock.
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment