Friday, October 25, 2013

CrossFit Workout - Saturday 10/26/13


Saturday's WOD - A crowd favorite, partner style.  Show up and see.

**Weekend update:  Doors open for members at 8:00am Saturday morning as usual, be here no later than 10:00am to start the last warmup.  11:00am Basic Intro Workout on Saturday, first three visits are free. This is a great way for new people to try our workouts.

SUNDAY:  Open Gym, doors open at 9:00am, lights out at 11:00am.  Come work on your weaknesses and/or make up any wod you missed from this past week.

RESULTS:


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