Overhead squat - find your 1 rep max
Use a rack for all lifts.
RESULTS:
Tuesday, December 3, 2013
CrossFit Workout - Wednesday 12/4/13
Front squat - find your 3 rep max
Overhead squat - find your 1 rep max
Use a rack for all lifts.
RESULTS:
Overhead squat - find your 1 rep max
Use a rack for all lifts.
RESULTS:
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