CrossFit Workout - Saturday 11/9/13

Saturday's workout will be posted on the board at the gym, as usual.

* Basic Intro Workout on Saturday at 11:00am, drop-ins and guest welcome, first three visits are free.

** We will have Open Gym on Sunday, doors open at 9:00am and lights out at 11:00am.  Current Unlimited Members only please, no guests or drop-ins for this session. Come in and work on your weaknesses or make-up a wod you missed this week.

RESULTS: