4 rounds, not for time...
3 - skin the cat to l-hang on rings
7 - somersaults or backward shoulder rolls
12 - handstand shoulder taps
60ft - burpee broad jumps
1 - monkey bar pass - max distance
RESULTS:
Thursday, December 5, 2013
CrossFit Workout - Friday 12/6/13
Bodyweight skills/drills WOD aka Friday Fun Day
4 rounds, not for time...
3 - skin the cat to l-hang on rings
7 - somersaults or backward shoulder rolls
12 - handstand shoulder taps
60ft - burpee broad jumps
1 - monkey bar pass - max distance
RESULTS:
4 rounds, not for time...
3 - skin the cat to l-hang on rings
7 - somersaults or backward shoulder rolls
12 - handstand shoulder taps
60ft - burpee broad jumps
1 - monkey bar pass - max distance
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment