CrossFit Workout - Tuesday 12/31/13

A.M. Workouts only today, doors open at 5:00am, be here by 7:00am at the latest to begin your warmup.  No afternoon/evening sessions today.

5 rounds for time of
1x bodyweight deadlift - 15 reps
2 muscle-ups into 10 ring dips

Maintain perfect form on all deadlift reps.  Muscle-up scaling will be available.

*** Open Gym hours on Wednesday January 1st, doors open at 11:00am, lights out at 1:00pm.  Happy New Year!

RESULTS: