Complete as many rounds and reps as possible in 10 minutes of:
115M/75W pound Shoulder to overhead, 5 reps
115M/75W pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
RESULTS:
Monday, December 2, 2013
CrossFit Workout - Tuesday 12/3/13
Open WOD 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115M/75W pound Shoulder to overhead, 5 reps
115M/75W pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
RESULTS:
Complete as many rounds and reps as possible in 10 minutes of:
115M/75W pound Shoulder to overhead, 5 reps
115M/75W pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
RESULTS:
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