CrossFit Workout - Thursday 03/01/12

We are doing the CrossFit Games Open WOD 12.2 today, with scaling available

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN - includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

Scaling.  If you are unable to perform heavy snatches, modify the workout to a 'ground to overhead' format, allowing for power or squat cleans and press, push press and push jerks.  If you are scaling the workout, perform the same movement from start to finish, meaning do not start with snatches, then switch to clean & jerks.  Choose your movement from the start and stick with it.

Movement Standards

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted unless you are scaling the workout.


RESULTS: