4 rounds for time of
500 meter row
21 kb swing (55/36)
12 pullup
You can sub 500 meter runs for the rows if you want, still 4 rounds.
RESULTS:
Tuesday, February 14, 2012
CrossFit Workout - Wednesday 02/15/12
Rowing Helen+
4 rounds for time of
500 meter row
21 kb swing (55/36)
12 pullup
You can sub 500 meter runs for the rows if you want, still 4 rounds.
RESULTS:
4 rounds for time of
500 meter row
21 kb swing (55/36)
12 pullup
You can sub 500 meter runs for the rows if you want, still 4 rounds.
RESULTS:
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