perform 5 sets of 10 reps at 75% of your 1 rep max. Warm up using sets of 5 reps up to your workout weight. Perform all reps while maintaining perfect lifting form. Use full range of motion and rest weight completely on the floor between reps, no bouncing plates. There is no time component to this workout.
Rest at least 2-3 minutes between sets of 10, with little rest between warm-up sets. If it takes you longer than 60 seconds to complete your 10 reps, you should reduce the weight slightly in order to finish in about 1 minute.
Warmup: 15 kb swings, 10 squats & 5 burpees, 5 rounds
Cool down: max bar hang x 3, records total time of all 3 attempts. Rest between attempts
RESULTS:
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