Monday, February 20, 2012

CrossFit Workout - Tuesday 2/21/12

21-15-9 reps of

115lb power clean
115lb thruster

Warmup:  1500 meter row, 75 squats, 75 pushups - any order/combination
Cool Down:  Trainer's choice

RESULTS:

Posted by Bill Russell - Crossfit Cleveland at 8:43 PM

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