10 burpees
30 wall ball shots
Warmup: 10 box jumps & 15 KB swings, 5 rounds
Cool down: plank hold - 3 minutes total
RESULTS:
Thursday, February 9, 2012
CrossFit Workout - Friday 02/10/12
5 rounds for time of
10 burpees
30 wall ball shots
Warmup: 10 box jumps & 15 KB swings, 5 rounds
Cool down: plank hold - 3 minutes total
RESULTS:
10 burpees
30 wall ball shots
Warmup: 10 box jumps & 15 KB swings, 5 rounds
Cool down: plank hold - 3 minutes total
RESULTS:
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