250 meter row
15 ring dips
Warmup: 50 mountain climbers, 25 squats x 3 rounds
RESULTS:
Tuesday, February 7, 2012
CrossFit Workout - Wednesday 02/08/12
max rounds in 20 minutes of
250 meter row
15 ring dips
Warmup: 50 mountain climbers, 25 squats x 3 rounds
RESULTS:
250 meter row
15 ring dips
Warmup: 50 mountain climbers, 25 squats x 3 rounds
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment