WOD1 - max rounds in 12 minutes of
10 DB squat cleans
15 KB swings
WOD2 - 200 wall ball situps, for time
Do them both, either one first.
Warmup: 15 v-situps, 15 pushups, 15 squats x 4 rounds
Cool down: Trainer's choice
Thursday, March 1, 2012
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