#1
750 meter row for time, rest 2 minutes
500 meter row for time, rest 2 minutes
250 meter row for time
#2
Annie, 50-40-30-20-10 reps of
double unders
situps
Warmup: 1000 meter row
Cool down: Trainer's choice
RESULTS:
Thursday, February 16, 2012
CrossFIt Workout - Friday 02/17/12
Two WODs today,
#1
750 meter row for time, rest 2 minutes
500 meter row for time, rest 2 minutes
250 meter row for time
#2
Annie, 50-40-30-20-10 reps of
double unders
situps
Warmup: 1000 meter row
Cool down: Trainer's choice
RESULTS:
#1
750 meter row for time, rest 2 minutes
500 meter row for time, rest 2 minutes
250 meter row for time
#2
Annie, 50-40-30-20-10 reps of
double unders
situps
Warmup: 1000 meter row
Cool down: Trainer's choice
RESULTS:
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