CrossFit Workout - Monday 02/13/12

The CrossFit Games Open competition begins next week.  If you are planning on competing, this is a good time for you to take a rest week.  Work on your weaknesses and lay off the metcons to give  yourself time to rest up for an intense stretch of competition Wods.

Monday's WOD - for time...

1000 meter row
100 goblet squats (36lb-M/25lb-W)
750 meter row
75 v-situps
500 meter row
50 hand release pushups
250 meter row
25 chest to bar pullups
25 burpees

Warmup: 250 mountain climbers (2-count)
Cool down: 3 minute wall sit/iron chair

RESULTS: