Please arrive on the hour or half past the hour (:30) to begin your warmup. We'll be starting a fresh deck at 5:15am, 5:45am, 6:15am, 6:45am, 7:15am and 7:45am.
There will be a new twist on this workout today, come see what it is. I promise it won't be max burpees in 7 minutes!
Warmup: 10 minutes of double under practice and 100 ball slams.
Cool down: Trainer's choice
RESULTS:
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