from Crossfit.com 03/10/10
10 rounds for time of
135lb deadlift - 15 reps
pushup - 15 reps
Post time to Comments. Maintain perfect form on all deadlift reps. Women's weight, 95lb. Scale weight to approximately 40% of your 1 rep max
RESULTS:
Tuesday, April 27, 2010
Crossfit Workout - Wednesday 04/28/10
Main Site workout week
from Crossfit.com 03/10/10
10 rounds for time of
135lb deadlift - 15 reps
pushup - 15 reps
Post time to Comments. Maintain perfect form on all deadlift reps. Women's weight, 95lb. Scale weight to approximately 40% of your 1 rep max
RESULTS:
*** there should be an "Rx'd" next to Pete's 13:08 time, my bad!
from Crossfit.com 03/10/10
10 rounds for time of
135lb deadlift - 15 reps
pushup - 15 reps
Post time to Comments. Maintain perfect form on all deadlift reps. Women's weight, 95lb. Scale weight to approximately 40% of your 1 rep max
RESULTS:
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