from Crossfit.com 04/19/2010
3 rounds, for time of:
Walking lunge, 100ft (50 steps total)
50 squats
25 back extensions
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Warm-up: trainer's choice
Cool down: 1.0, 1.5 or 2.0 mile run, for time
RESULTS:
RESULTS:
1 comment:
Had to work it out from home and decided I like Bill telling me to get my squats deeper better than my 14 year old! 13:34
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