15 - 30lb DB thruster
25 - situp
35 - mountain climber (R&L=1 rep)
RESULTS:
If you came up and peeked in the window Friday afternoon to get a look at the workout for today, this is what you saw...
Sunday, April 25, 2010
CrossFit Workout - Saturday 04/24/10
7 rounds, for time of
15 - 30lb DB thruster
25 - situp
35 - mountain climber (R&L=1 rep)
RESULTS:
If you came up and peeked in the window Friday afternoon to get a look at the workout for today, this is what you saw...
15 - 30lb DB thruster
25 - situp
35 - mountain climber (R&L=1 rep)
RESULTS:
If you came up and peeked in the window Friday afternoon to get a look at the workout for today, this is what you saw...
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