50 reps - 4 count flutter kick
50 reps - situps
run 500m
100 reps - 4 count flutter kick
100 reps - situps
run 500m
Warmup: trainer's choice
cool down: run 1.5 miles or row 3000 meters
Kate Rawlings "CrossFit Games Training" workout
minute 1: 185lb deadlift, 3 reps then rest for the remainder of the minute
minute 2: max rep burpees
Continue for a total of 16 minutes, wearing a 20lb vest. Score total number of burpees completed.
RESULTS:
Lots of deadlift PRs in the Executive Fitness groups today!
Jillian and Tricia joined Killer for Deadlifts and Burpees.
RESULTS:
Lots of deadlift PRs in the Executive Fitness groups today!
Jillian and Tricia joined Killer for Deadlifts and Burpees.
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