1 minute - db hang squat clean (30lb men/20lb women)
max reps in 12 minutes/6 rounds
Perform as a "partner wod", Partner A does 1 minute of ball slams while Partner B does 1 minute of db hang squat cleans, then switch for minute 2. Repeat for a total of 12 minutes. Post total reps to Comments.
Warmup: trainer's choice
Cool down:: 2 mile run/4000M row
RESULTS:
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