15 reps deadlift @ 1x your bodyweight
1 minute L-hold
Maintain perfect form on deadlifts, do not race through and compromise form. Do not let go of the bar until all 15 reps are completed.
Record load and total time to complete this workout. Perform as many sets of L-holds each time in order to complete a total of 1 minute of hold(s) each round. Do them on rings, paralletes, the floor or hanging from a bar. Substitute tucks if you can't hold the straight-leg version.
Warmup: 1500M row, deadlift 10 reps at both 50% and 75% of your bodyweight, or 50% and 75% of the scaled weight that you will be using for the workout.
RESULTS:
1 comment:
Damn Bill, friggin' grip blaster here! Did the tuck holds from a pullup bar...
245lbs for the deads
26:33:25 was the total time
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