DB squat clean thrusters (30lb DBs)
burpee pullups
Warm-up: Trainer's choice
Cool down: 1.5 mile run/3000M row
RESULTS:
Plank hold competition. All seven of the evening Executive Program members against the old guy. One at a time, tag-team style. They won, but the battle lasted a full six minutes.
5 rounds for max reps, 1 minute row(calories), 1 minute situps, 1 minute squats, 1 minute rest
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