150M row
7 rounds for time
Warmup: Trainer's choice
Cool down: run 1 mile or row 2000m
RESULTS:
Thursday, April 8, 2010
CrossFit Workout - Friday 04/09/10
10 burpee box jumps
150M row
7 rounds for time
Warmup: Trainer's choice
Cool down: run 1 mile or row 2000m
RESULTS:
150M row
7 rounds for time
Warmup: Trainer's choice
Cool down: run 1 mile or row 2000m
RESULTS:
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2 comments:
Bill & Kate, thanks for the hospitality this week. I enjoyed the workouts! I'll check back next time I'm in town.
Let me know if any of your crew makes it doen to the Greenville, SC area.
Regards,
Marc Ackerman
13:21
I had to be creative with this one. I used a cooler for my box jumps only 18" high =(. And I had to substitute 15 SDHPs for rowing. I used a cloth bag with two 20lb med balls. I ruined the bag but I got the workout down!
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