Wednesday, April 7, 2010

CrossFit Workout - Thursday 04/08/10

for time

1250M row
105 situps
85 squats
65 box jumps
45 pushups
25 pullups
15 burpees

Warmup: trainer's choice
Cool down: 1 mile run, rain or shine

RESULTS:




Posted by Bill Russell - Crossfit Cleveland at 9:18 PM

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