from Crossfit.com 04/19/2010
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
RESULTS: This one totally sucked!
Sorry morning folks, I cut off your names-oops!
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
RESULTS: This one totally sucked!
Kate "Killer" Rawlings' Games Training workout **
from crossfit.com 02/01/2010
5 rounds
105lb thruster - 5 reps
muscle-up - 5 reps
run 400M
** This is the workout Kate will do tomorrow, NOT the morning members she trains between 5:00am and 7:00am. The morning members will do the wod listed at the top of this post, not the thruster/muscle-up/run wod. It has come to our attention that some of our members have been avoiding the morning sessions because they thought they had to do Kate's WODs. Not that's funny!! ;>)
1 comment:
18:07, as Rx'd.
Down 2:23 from last time (8/28/2008, 20:30).
I hope somebody can beat me, because I suck at burpees and my pull-ups are terribly slow lately.
Post a Comment