Row 2000m/run 1600m
20 wall balls
Row 1000m/run 800m
35 wall balls
Row 500m/run 400m
50 wall balls
Monday, March 30, 2009
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Eatology - Paleo/Zone Meals
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2009
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March
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- Wednesday 04/01/2009 W.O.D.
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March
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3 comments:
16:13 I think...as RX'd
Scratch that I meant to say 20:13 as RX'd. & I've been sick for the past 72hrs.
21:40
Running, with a 20-lb. ball.
12 Muscle-ups (626/2009)
(more on the MUs tomorrow)
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