4 rounds:
Run 400m/row 500m
30 box jumps
30 K2E
Rounds 1 & 3 do regular box jumps. Rounds 2 & 4 do lateral box jumps. Adjust box size as needed for lateral box jumps.
Wednesday, March 4, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2009
(255)
-
▼
March
(23)
- Wednesday 04/01/2009 W.O.D.
- tuesday 03/31/2009 W.O.D.
- Monday 03/30/2009 W.O.D.
- CrossFit W.O.D. - Friday 03/27/09
- Crossfit W.O.D. - Thursday 3/26/09
- Crossfit Strength WOD - Wednesday 03/25/09
- CrossFit W.O.D. Tuesday 03/24/09
- Crossfit Workout - Monday 03/23/09
- Friday 03/20/2009 W.O.D.
- Thursday 03/19/2009 W.O.D.
- Wednesday 03/18/2009 W.O.D.
- Tuesday 03/17/2009 W.O.D.
- Monday 03/16/009 W.O.D.
- CrossFit Cleveland WOD - Friday 03/13/09
- CrossFit Cleveland WOD - Thursday 03/12/09
- CrossFit Cleveland WOD- Wednesday 03/11/09
- CrossFit Cleveland WOD - Tuesday 03/10/09
- CrossFit Cleveland WOD - Monday 03/09/09
- Friday W.O.D.
- Thursday 03/05/2009 W.O.D.
- Wednesday 03/04/2009 W.O.D.
- Tuesday 03/03/2009 W.O.D.
- Monday 03/02/2009 W.O.D.
-
▼
March
(23)
2 comments:
22:21
24" box forward
12" box lateral
15 Muscle-ups (464/2009)
26:12
24" box forward
12" box lateral
1 Muscle-ups (8/2009)
Post a Comment