5 Rounds:
2 minutes jump rope
15 SDHP 75lbs
Depending on the weather, we can do 400m runs instead of rope jumps
Monday, March 16, 2009
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3 comments:
13:20
9 Muscle-ups (527/2009)
As RX'd with 400meter Run = 12:47
15sdhp 65lb
2min double unders
15sdhp 65lb
400m run
3 rounds
16:55
Kate
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