Row 500m
50 ring dips
Row 500m
50 KB swings 55lbs
Row 500m
50 ring dips
Friday, March 20, 2009
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Eatology - Paleo/Zone Meals
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2 comments:
Due to my inability to complete some wods rx'd. I try to figure out what response there suppose to illicit (ie. strength, metcon) then scale accordingly. My question is: should this be metcon? strength? or skill work?
Joe, this is metcon. Mix skill work in with your warmup.
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