Tabata intervals
20 seconds of work followed by 10 seconds of rest for eight rounds of
squats
pushups
KB swings
situps
squats
Complete all eight 20 second rounds of each exercise before moving to the next, with no rest in between. Post total reps to Comments
Thursday, March 26, 2009
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1 comment:
434 total reps.
Used my 40-lb. kettlebell.
9 Muscle-ups (635/2009)
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