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Crossfit Workout of the Day
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Friday, March 6, 2009
Friday W.O.D.
21 Push Press 95lbs
40 Pull-ups
15 Push press 95lbs
60 Push-ups
9 Push Prss
80 Sit-ups
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Wednesday 04/01/2009 W.O.D.
tuesday 03/31/2009 W.O.D.
Monday 03/30/2009 W.O.D.
CrossFit W.O.D. - Friday 03/27/09
Crossfit W.O.D. - Thursday 3/26/09
Crossfit Strength WOD - Wednesday 03/25/09
CrossFit W.O.D. Tuesday 03/24/09
Crossfit Workout - Monday 03/23/09
Friday 03/20/2009 W.O.D.
Thursday 03/19/2009 W.O.D.
Wednesday 03/18/2009 W.O.D.
Tuesday 03/17/2009 W.O.D.
Monday 03/16/009 W.O.D.
CrossFit Cleveland WOD - Friday 03/13/09
CrossFit Cleveland WOD - Thursday 03/12/09
CrossFit Cleveland WOD- Wednesday 03/11/09
CrossFit Cleveland WOD - Tuesday 03/10/09
CrossFit Cleveland WOD - Monday 03/09/09
Friday W.O.D.
Thursday 03/05/2009 W.O.D.
Wednesday 03/04/2009 W.O.D.
Tuesday 03/03/2009 W.O.D.
Monday 03/02/2009 W.O.D.
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