5 rounds for time:
50 squats
100 rope jumps
Sunday, March 1, 2009
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Eatology - Paleo/Zone Meals
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2009
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March
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- Wednesday 04/01/2009 W.O.D.
- tuesday 03/31/2009 W.O.D.
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- CrossFit W.O.D. - Friday 03/27/09
- Crossfit W.O.D. - Thursday 3/26/09
- Crossfit Strength WOD - Wednesday 03/25/09
- CrossFit W.O.D. Tuesday 03/24/09
- Crossfit Workout - Monday 03/23/09
- Friday 03/20/2009 W.O.D.
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- Monday 03/16/009 W.O.D.
- CrossFit Cleveland WOD - Friday 03/13/09
- CrossFit Cleveland WOD - Thursday 03/12/09
- CrossFit Cleveland WOD- Wednesday 03/11/09
- CrossFit Cleveland WOD - Tuesday 03/10/09
- CrossFit Cleveland WOD - Monday 03/09/09
- Friday W.O.D.
- Thursday 03/05/2009 W.O.D.
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March
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1 comment:
14:06
6 Muscle-ups (431/2009)
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